If you’ve ever woken up with a stiff neck that makes turning your head difficult or painful, you may have experienced torticollis, also known as “wry neck.”

The choice between Reformer Pilates and Yoga depends on your specific goals, physical condition, and personal preferences.

If you've visited different chiropractors, you may have noticed significant variations in treatment styles. Some provide quick "crack-and-go" adjustments that last only five minutes, while others spend more time incorporating soft tissue releases and other modalities.