What we offer

Chiropractic is concerned with the diagnosis and treatment of neurological and mechanical disorders of the musculoskeletal system, especially the spine.

Dry needling, also known as "trigger point dry needling," is a technique using filiform needles. It helps reduce pain and promotes healing.

Dietetics is the application of the science of food and nutrition to promote health, treat illnesses, and prevent disease. Dietitians are healthcare professionals specializing in nutrition and dietetics, providing expert advice and guidance on food and nutrition for individuals, groups, and populations. They help people manage health conditions like diabetes, heart disease, and food allergies, and they play a vital role in public health by promoting healthy eating. 

Adjustment is to affect or correct the alignment, motion and/or function of a vertebral joint.

Cupping is an ancient technique in which a local suction is created on the skin with the application of suction cups. It helps reduce pain and inflammation, and promotes blood flow.

Improve muscle function and pain via Active Release Technique (ART), Myofascial Release Technique (MRT) and Instrument Assisted Soft Tissue Mobilization (IASTM).

Prescription of individualised exercises to improve posture and correct movement patterns.

Exercises to enhance and restore functional ability and quality of life to individuals with physical injuries or recovering post-op.

Activator is a small, hand-held instrument that delivers a high velocity but low force thrust to the spinal vertebra or joint to improve movement.

Drop piece technique involves the use of a chiropractic table to restore movement in fixated spinal segments. As the Chiro makes the adjustment, the area of the patient's body being worked on is simultaneously dropped by the table.

Nutritionists use various methods to provide health advice:

1. Goal Setting: They help individuals set and achieve goals like weight management and reducing health risks.

2. Diet & Lifestyle Analysis: They assess current diets, habits, and environmental factors.

3. Physical and Laboratory Analysis: They observe physical signs and may recommend tests for detailed insights into biochemistry.

4. Meal Plans and Food Diaries: They create personalised plans to track progress.

5. Supplement Recommendations: They suggest supplements tailored to individual needs for better health outcomes.

Clients come to us with wide-ranging problems, including:

• abuse (including physical, verbal, and sexual abuse)

• addiction and substance misuse

• anxiety (generalised anxiety problems, panic attacks, agoraphobia, social anxiety, claustrophobia)

• bereavement/grief/loss

• depression (including suicidal thoughts, low mood, social withdrawal)

• eating problems (including bulimia, binge eating, negative body image)

• low self-esteem and lack of confidence

• obsessive-compulsive disorder

• phobias and fears

• relationship issues (breakups, divorce, affairs, choosing inappropriate partners, loneliness, life adjustments, marital problems, arguments, jealousy, wedding and premarital issues)

• sexual problems (impotence, internet/pornography/sex addiction, loss of desire, infertility)

• trauma (including post-traumatic stress disorder from accidents, rape and other attacks/incidents)

• workplace issues (stress, work-life imbalances).

Lymphatic drainage is a gentle, therapeutic massage technique designed to encourage the natural movement of lymph fluid through the body. It helps reduce swelling, detoxify the body, and support the immune system by improving the function of the lymphatic system. This therapy is commonly used for managing lymphedema, post-surgical swelling, or as part of a wellness routine to enhance overall circulation and reduce fluid retention.

Pregnancy massage is a specialised therapeutic approach tailored to the unique needs of expectant mothers. It involves gentle, targeted techniques to relieve common discomforts such as back pain, swollen ankles, and muscle tension while promoting relaxation and improved circulation. This safe and nurturing therapy supports physical and emotional well-being during pregnancy and can help prepare the body for labor and delivery.

We’re here to empower women through personalised, evidence-based nutrition. Our Accredited Practising Dietitian (APD) and Clinical Nutritionist specialises in women’s health and offers tailored nutrition support to help you feel your best—no matter what stage of life you're in.

We support a range of women’s health concerns, including:

• Polycystic Ovary Syndrome (PCOS)

• Gestational Diabetes

• Menopause and hormonal changes

• Fertility and preconception nutrition

• Prenatal and postnatal care

• Endometriosis dietary management

Our goal is to help you optimise hormonal balance, support reproductive health, and improve overall wellbeing with practical, sustainable nutrition plans built just for you.

Let us walk with you on your wellness journey—every step of the way.