Ageing is a natural process, but how we age is within our control. Successful ageing isn’t just about adding years to life but adding life to years.

Stress can manifest in physical symptoms ie. stomachache, headache, muscular pain etc.

As a sporting athlete, have you ever felt off? Imbalanced in your movements? Could this be due to fascial torsion related to your sport?

Systemic lupus erythematosus (SLE), commonly known as lupus, is an autoimmune disease where the immune system mistakenly attacks the body's own tissues.

If you've ever experienced pain at the back of your heel, you might be dealing with Insertional Achilles Tendinopathy (IAT). This condition can cause pain, stiffness, and discomfort, making everyday activities like walking or exercising difficult. Fortunately, recent research suggests that heel lifts could be a simple yet effective way to relieve pain and improve mobility.

Many patients consult us for their joint pain to understand what is causing their pain and to get it treated. However, many don’t realise their pain may be originating from an inflammatory condition which can be managed through lifestyle modification. Learn more about Rheumatoid arthritis in this blog.

How to Tell If Your Lower Back Pain is Mechanical or Inflammatory