Choosing the right mattress is one of the most important decisions you can make for your health. A good mattress supports your spine, reduces aches, and ensures quality sleep. But with so many options on the market, it can feel overwhelming. Here’s a simple guide to help you find the perfect fit.

1. Is It Time for a New Mattress?

Most mattresses last around 8–10 years, but it might be time for an upgrade if you notice:

Sagging or dipping in the middle
Tossing and turning without finding comfort
Feeling springs or lumps beneath you
Waking up sore or stiff
Having it for over 10–12 years (hygiene and support both matter!)

2. The Essentials: Support, Comfort & Motion Control

A healthy mattress should:

Support your spine’s natural alignment – look for medium to firm options rather than overly soft ones that cause your body to sink.
Minimise partner disturbance – especially important if you share a bed and one of you is a restless sleeper.

3. Mattress Types Explained

Memory Foam

Moulds to your body, good for back pain relief.
Absorbs movement well, ideal for couples.
Can feel warm and sometimes “sink in” too much.

Latex

Bouncy, responsive, and long-lasting.
Naturally cooler and a more eco-friendly choice.

Spring/Coil

Classic option with great airflow (cooler sleep).
Supportive without the “stuck” feeling of foam.
Can collect dust over time.

Pillow-Top Hybrid

Combines a plush top layer with a supportive base.
Offers a softer feel while still keeping the spine aligned.

4. Don’t Get Tricked by Price

A more expensive mattress isn’t always better. While some brands charge tens of thousands of dollars, a supportive and long-lasting mattress in Australia generally falls between $800–$5,000. The key is comfort, durability, and proper support - not the price tag.

5. Extend Your Mattress’s Life

To get the most from your investment:

Use a mattress protector and wash bedding regularly.
Rotate or flip the mattress every few months.
Move it with care - cover and keep upright if in storage.
Let it air out in natural light now and then.
Follow the manufacturer’s cleaning guidelines.

6. Where to Shop

When you’re ready to buy, visit showrooms where you can actually test different mattresses. Big retailers like Snooze and Forty Winks have wide selections, knowledgeable staff, and options for every budget. Take your time - spend at least 10–15 minutes lying in your usual sleeping position to get a feel for each mattress.

How to Choose the Best Mattress