Navigating Hormonal Health & Whole-Body Wellness with Nutrition and Allied Care
At Epoch Health, we understand that wellness is more than symptom management - it’s about understanding how your body, mind, and lifestyle connect.
Whether you’re experiencing hormonal changes, fatigue, digestive discomfort, or simply want to feel your best, nutrition plays a powerful role in helping your body find balance again.
The Power of Nutrition in Hormonal and Structural Health
Nutrition isn’t just about calories or willpower - it’s biochemical support. The right nutrients help your hormones communicate effectively, regulate inflammation, and even influence how your muscles and joints recover after chiropractic care or massage therapy.
At Epoch Health, our integrated approach means your nutrition plan works hand-in-hand with your body treatments, creating a foundation for long-term strength, focus, and vitality.
Meet Our Nutrition Team
Anthea Lee — Accredited Practising Dietitian (APD)
Mark your new beginning today!
Anthea combines evidence-based dietetics with a compassionate and practical approach. She supports clients with:
Hormonal imbalances, including perimenopause and thyroid health
Digestive issues, bloating, and IBS management
Fatigue, stress, and mood regulation
Weight and metabolic support
Recovery and inflammation management to complement chiropractic or massage therapy
Anthea takes time to understand your health story, daily routine, and goals before designing a nutrition plan that’s not only clinically sound but realistic and sustainable. She collaborates closely with our team to ensure your nutrition directly supports your physical wellbeing.
Kathryn Khiroya — Clinical Nutritionist
Experience the difference! Putting care back into healthcare.
Kathryn helps clients transform nutritional guidance into everyday habits that last.
Her focus areas include:
Whole-food-based nutrition to support energy, mood, and digestion
Sustainable lifestyle changes and habit coaching
Practical guidance on meal preparation and food choices
Coordination with allied health treatments for a unified care plan
Ongoing support and check-ins to keep you accountable and motivated
Together, Anthea and Kathryn offer a balanced mix of science and real-world practicality - ensuring your nutrition plan fits seamlessly into your life while supporting your health and wellness goals.
Our Integrated Approach to Care
Comprehensive Assessment
We take a deep dive into your health history, symptoms, and lifestyle to understand the full picture.Collaborative Care
Your dietitian and nutritionist work closely with our other practitioners ie. doctors, chiropractors, dentist etc., ensuring your nutrition supports your body’s healing and movement.Personalised Plan
You’ll receive a tailored nutrition strategy focusing on your hormones, digestion, energy, and inflammation balance.Ongoing Guidance
Kathryn and Anthea provides continued coaching and adjustments to keep you progressing with confidence.
This collaborative model ensures every aspect of your care - from spinal alignment to cellular nutrition - is working together for optimal outcomes.
Conditions Supported by Nutrition at Epoch Health
Hormonal changes (including perimenopause and menopause)
Digestive issues and gut health
Fatigue, stress, and sleep challenges
Weight and metabolic balance
Joint inflammation and recovery
Nutritional optimisation for active lifestyles
Small Shifts, Big Changes
When your body is supported with the right nutrients, it functions at its best — hormones stabilise, recovery improves, and energy returns. Many of our patients find that integrating nutrition with chiropractic and massage therapy helps maintain results longer and improves overall wellbeing.
Ready to Rebalance Your Health?
If you’re ready to take a deeper look at your health, our Dietitian Anthea Lee and Clinical Nutritionist Kathryn Khirorya are here to help. Together, they’ll guide you toward a personalised nutrition plan that supports your body’s healing, balance, and long-term wellness.
📍 Epoch Health — Dundas Valley & Telopea
📞 1300 887 513