Mark your new beginning in health
CHIROPRACTIC | DIETETIC | MASSAGE | COUNSELLING | NUTRITION
Welcome to Epoch Health
Our team of Chiropractors, Dietitian, Massage Therapist, Nutritionist and Counsellor provides holistic personalised one-on-one therapy.
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A chiropractor diagnoses and offers treatment for back pain and disorders of the musculoskeletal system. The treatment may include adjustments, dry needling, massage or ergonomic advice and rehab. Chiropractors in Australia are a nationally registered and a regulated healthcare profession.
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A clinical nutritionist specialises in assessing individuals' nutritional needs and health conditions to create personalised diet plans. They provide education, counselling, and support to help patients improve their health and manage medical conditions through tailored nutrition interventions. Collaborating with healthcare teams, they ensure comprehensive care and may specialise in specific areas like paediatric or sports nutrition.
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Accredited Dietetics refers to the practice of nutrition and dietetic care by professionals who are formally trained, qualified, and regulated. In Australia, this title applies to Accredited Practising Dietitians (APDs)—health professionals who have completed an accredited university degree in dietetics, meet ongoing professional development requirements, and are credentialed by Dietitians Australia.
APDs use evidence-based nutrition science to assess, diagnose, and treat dietary and nutritional problems. They provide personalised advice and practical support to help people manage chronic conditions (like diabetes, heart disease, IBS), achieve healthy weight goals, improve gut health, and enhance overall wellbeing. Accredited dietitians often work in hospitals, clinics, aged care, community health, private practice, and research.
Their accreditation ensures clients receive the highest standard of safe, ethical, and effective care.
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Remedial massage is a complementary therapy that aims to treat muscles that are damaged, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.
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Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
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Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including:
- Respiratory: Asthma, rhinitis, & hayfever.
- Neurological: Anxiety, stress & panic attacks.
- Childhood development: dental health, craniofacial development & ADHD
- Sleep disordered breathing: insomnia, snoring, central sleep apnea, & obstructive sleep apnea.
The Buteyko Method involves exercises to decongest the nose, switch to nasal breathing along with exercises to restore functional breathing patterns. Progress is determined by a special breath hold test called the Control Pause. Kathryn Khiroya, Clinical Nutritionist, offers this functional breathing training.
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Rehabilitation is a structured process aimed at restoring function, reducing pain, and preventing future injury following physical trauma, surgery, or overuse. It involves a combination of therapies - such as exercise prescription, manual therapy, education, and sometimes modalities like heat, cold, or electrical stimulation—tailored to the individual’s condition and recovery stage. The goal is to promote optimal healing, regain strength, flexibility, balance, and mobility, and support a safe return to daily activities or sport. Effective rehabilitation requires a holistic, patient-centred approach and is often guided by physiotherapists, chiropractors, or other allied health professionals.
Locations
Discover Pain Relief, Enhanced Mobility, Wellbeing, and Emotional Release with Our Evidence-Based Practitioners: Chiropractors, Dietitian, Massage Therapists, Nutritionists, and Counsellors in West Sydney. We understand that aches and pains can disrupt daily life, but it’s our dedication to helping you achieve your fullest potential that drives us to take action.
About Us
EPOCH Health is dedicated to providing multifaceted health care services ranging from wellness and rehab through Chiropractic, Dietetics, Massage Therapy, Clinical Nutrition and Clinical Counselling.
We aim to provide an accessible and personalised health service by reducing pain, improving movement, and preventing injuries.
Vision
The vision of Epoch Health is to inspire a community in which individuals are empowered and inspired to achieve their full potential for health and well-being.
Mission
Epoch Health will provide a patient-centred healthcare with excellence in quality, service, and accessibility.
Values
Epoch Health has a set of core values. These values underpin everything that we do, and represent our commitment to our patients: Integrity, Compassion, Accountability, Excellence and Respect.
Get in touch
Can’t find what you’re looking for?
Feel free to contact our clinic at Dundas Valley or Telopea today.
If you are experiencing any of the below, reach out to our allied health team (Chiropractor, Dietitian, Remedial Massage Therapist, Nutritionist and Counsellor) near Parramatta, West Sydney, in Dundas Valley and Telopea.
Lower Back Pain; Neck & Shoulder Pain; Sciatica & Disc Concerns; Headache & Migraine; Jaw (TMJ) Pain; Scoliosis; Sports Injuries; Hip, Knee & Ankle Pain; Inflammatory Conditions; Gut Health; Arthritis; Post-surgery rehabilitation; post-spinal surgery rehabilitation; Upper Back Pain; Arm/Leg Nerve Pain; Anxiety/Stress; and many more!