Shoulder Pain? It Could Be Bursitis – Here's What You Need to Know
Bursitis is a painful inflammation of the small fluid-filled sacs (bursae) that cushion and lubricate joints, commonly affecting the shoulder. Bursae function to reduce friction between tissues such as bones, muscles, tendons, and skin, enabling smooth joint movements. Often caused by repetitive movements, trauma, or prolonged pressure, shoulder bursitis can significantly impact daily activities.
Common Causes and Mechanisms:
Repetitive overhead motions (e.g., swimming, throwing, painting)
Sudden shoulder injuries or trauma
Poor posture or incorrect movement mechanics
Age-related wear and tear
Symptoms to Watch Out For:
Pain during overhead activities or lifting objects
Tenderness on the outer shoulder
Swelling and warmth around the shoulder
Reduced shoulder mobility and stiffness
Evidence-Based Treatment Approaches:
Rest and Activity Modification:
Temporarily reducing activities that aggravate the shoulder is crucial in managing symptoms.
Ice and Anti-inflammatory Treatments:
Applying ice packs can decrease inflammation and pain. NSAIDs like ibuprofen may also help reduce inflammation.
Physical Therapy and Rehabilitation:
Targeted exercises and manual therapies provided by a chiropractor or physiotherapist help restore mobility, strengthen surrounding muscles, and prevent recurrence.
Corticosteroid Injections:
In cases of persistent inflammation, corticosteroid injections may offer relief; however, these are typically considered after conservative treatments.
Preventative Care:
Long-term solutions involve improving posture, using ergonomic tools, and regular strength and flexibility training.
At Epoch Health, our team specializes in evidence-based treatments to effectively manage bursitis and restore your shoulder function. Don’t let shoulder pain limit your lifestyle.
Ready to take action?
Book your assessment today and regain your mobility!