How Often Should You Change Your Pillow and Mattress?
Good quality sleep is essential for overall health and well-being, but did you know that the condition of your pillow and mattress plays a crucial role in the quality of your rest? If you’re waking up with discomfort or neck pain, it might be time to assess whether your pillow or mattress needs replacing.
How Often Should You Change Your Pillow?
Your pillow is just as important as your mattress for achieving a restful night’s sleep. Over time, pillows lose their shape and support, which can contribute to poor posture, neck pain, and disrupted sleep.
Replace Every 1 to 2 Years: A general rule of thumb is to replace your pillow every 1 to 2 years.
Signs You Need a New Pillow:
The pillow is lumpy or misshapen
You wake up with neck pain or stiffness
The pillow has lost its firmness or support
A pillow that no longer provides adequate support for your head and neck can throw off your spine’s alignment, leading to discomfort throughout the day.
How Often Should You Change Your Mattress?
A mattress should support your body’s natural alignment and keep your spine in a neutral position. If your mattress is sagging or causing discomfort, it may be time for a replacement.
Replace Every 7 to 10 Years: Mattresses typically need replacing every 7 to 10 years, depending on their quality and usage.
Signs You Need a New Mattress:
Persistent back or neck pain
Sagging or uneven areas
Waking up feeling unrested or stiff
A mattress that no longer offers adequate support can negatively affect your sleep quality, leading to fatigue and discomfort during the day.
Pillow Recommendations from Epoch Health
At Epoch Health, we understand the importance of proper neck and spine support during sleep. That’s why we offer a range of contour pillows, designed to help maintain proper spinal alignment and reduce neck strain.
Why Choose Our Contour Pillow?
Our contour pillows are ideal for people looking to improve sleep quality and reduce neck pain. They’re designed to:
Promote proper spinal alignment
Provide gentle neck support
Improve comfort and sleep quality
You can explore our full range of recommended pillows in our online shop.
Tips for Maintaining Your Pillow and Mattress
For Pillows: Wash pillow covers regularly to keep them fresh and clean.
For Mattresses: Rotate or flip your mattress every 3 to 6 months to maintain even wear and prolong its lifespan.
By ensuring that your pillow and mattress are in top condition, you can enhance your sleep and wake up feeling refreshed and rejuvenated.