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The Evolution of Chiropractic Care - MORE THAN CHIROPRACTIC CARE https://www.epochhealth.net.au/blog/a-key-to-personal-growth monthly 0.5 2025-02-22 https://www.epochhealth.net.au/blog/is-standing-desk-good-for-me monthly 0.5 2025-02-21 https://www.epochhealth.net.au/blog/can-corticosteroid-injections-help-with-chronic-pain monthly 0.5 2025-02-21 https://www.epochhealth.net.au/blog/common-growth-spurt-discomfort-regions monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1740097136149-OIP2JSU8H0IXBU07T873/unsplash-image-R5eoT-c-jkY.jpg Blog - Common growth spurt discomfort regions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/understanding-scoliosis-and-exercises-to-improve-spinal-health monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/d3d8e9f0-52fb-476f-bd7a-85156f01700e/Exercise+program_1740016794.jpg Blog - Understanding Scoliosis and Exercises to Improve Spinal Health - Click here for the full exercise program for scoliosis https://www.epochhealth.net.au/blog/why-a-holistic-approach-to-health-matters monthly 0.5 2025-02-18 https://www.epochhealth.net.au/blog/are-chiropractors-university-qualified monthly 0.5 2025-02-18 https://www.epochhealth.net.au/blog/why-isnt-my-tendinitis-getting-better monthly 0.5 2025-02-18 https://www.epochhealth.net.au/blog/how-trauma-shapes-posture monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1739855021122-1QXINOWXZKIB24P7UH2X/unsplash-image-X_WeEPfP59o.jpg Blog - How trauma shapes posture Your posture has a story. It may be linked to stress, pain, or emotional suppression. https://www.epochhealth.net.au/blog/maximising-the-benefits-of-your-massage-and-chiropractic-treatment monthly 0.5 2025-02-18 https://www.epochhealth.net.au/blog/3-signs-of-inflammation-you-shouldnt-ignore monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/09852607-31b0-4f50-bf8f-e08ccb209356/DALL%C2%B7E+2025-02-18+11.32.01+-+A+person+with+inflammatory+back+pain+struggling+to+stand+up+from+a+couch%2C+moving+slowly+with+a+stiff+posture+and+limited+mobility.+They+have+a+pained+.jpeg Blog - 3 Signs of Inflammation You Shouldn’t Ignore Is your pain inflammatory related? Read more to learn about your pain. https://www.epochhealth.net.au/blog/tailbone-pain-pain-in-the-butt monthly 0.5 2025-02-17 https://www.epochhealth.net.au/blog/unlocking-the-secrets-to-successful-ageing monthly 0.5 2025-02-17 https://www.epochhealth.net.au/blog/understanding-hypermobility-related-conditions monthly 0.5 2025-02-17 https://www.epochhealth.net.au/blog/managing-children-with-hypermobility monthly 0.5 2025-02-17 https://www.epochhealth.net.au/blog/is-regular-maintenance-care-and-self-care-good-for-you monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1739708624657-1Q1THTV70OKTB7T73TGQ/unsplash-image-2V5PJgGqyts.jpg Blog - Is Regular Maintenance Care and Self-Care Good for You? Maintenance care encourages healthy habits that can enhance recovery, performance, and overall quality of life. https://www.epochhealth.net.au/blog/understanding-tmj-disorder-and-how-epoch-health-can-help monthly 0.5 2025-02-16 https://www.epochhealth.net.au/blog/why-isnt-my-back-or-shoulder-pain-getting-better monthly 0.5 2025-02-16 https://www.epochhealth.net.au/blog/grip-strength-compromised-ulnar-nerve-injury monthly 0.5 2025-02-16 https://www.epochhealth.net.au/blog/neck-stenosis-reduction-of-joint-space monthly 0.5 2025-02-16 https://www.epochhealth.net.au/blog/how-stress-affects-your-body monthly 0.5 2025-02-14 https://www.epochhealth.net.au/blog/how-fascial-torsion-affects-soccer-players monthly 0.5 2025-02-13 https://www.epochhealth.net.au/blog/lupus-nutrition-chiro monthly 0.5 2025-02-13 https://www.epochhealth.net.au/blog/insertional-achilles-tendinopathy monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/8091714c-6dc6-453f-9062-43450f3e333d/Heel+lift Blog - Heel Lifts: A Simple Solution for Achilles Pain Relief? https://www.epochhealth.net.au/blog/back-muscle-spasms monthly 0.5 2025-01-15 https://www.epochhealth.net.au/blog/rheumatoid-arthritis-can-this-be-causing-my-problems monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1736974473680-5JCMRNC6B8E298U9XZH0/image-asset.jpeg Blog - Rheumatoid arthritis - Can this be causing my problems? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/the-power-of-a-multidisciplinary-approach-to-your-health monthly 0.5 2025-01-15 https://www.epochhealth.net.au/blog/debunking-common-myths-about-chiropractic-care monthly 0.5 2025-01-15 https://www.epochhealth.net.au/blog/tendinopathy-truth-tendonitis monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1736889140337-WGOTNKD6Z7PQPEFE6JF6/unsplash-image-5S40ixhBK-I.jpg Blog - Tendinopathy truth - Key Facts for Clinicians and Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/is-your-posture-causing-pain-common-signs-and-simple-fixes monthly 0.5 2024-11-03 https://www.epochhealth.net.au/blog/lowerbackpain-mechanical-inflammatory-ankylosing monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1730239506686-7446PWAJ19P45EQBKOJB/image-asset.jpeg Blog - How to Tell If Your Lower Back Pain is Mechanical or Inflammatory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/rib-sprain-chiropractic monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1730192013674-DXVJ9Y9UI5IEB5TNHBBN/unsplash-image-CKxD_Qh6ULY.jpg Blog - Rib sprain is painful - What is it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/pros-and-cons-of-cortisone-injection monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/baa07be6-e850-48d2-9db4-ee3c366506f5/Injection-shoulder-2-small.jpg Blog - Pros and Cons of Cortisone injection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/life-and-injury-rehab-the-path-is-never-linear monthly 0.5 2024-10-10 https://www.epochhealth.net.au/blog/why-your-upper-back-or-between-the-shoulder-blades-is-always-feeling-tight-and-sore monthly 0.5 2024-10-06 https://www.epochhealth.net.au/blog/the-importance-of-evidence-based-chiropractic-care monthly 0.5 2024-09-24 https://www.epochhealth.net.au/blog/why-your-knees-hurt-after-running-and-how-to-prevent-it monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1726918200729-63HNPJSR0AZJ2KLEN9FG/unsplash-image-CVvFVQ_-oUg.jpg Blog - Why Your Knees Hurt After Running (And How to Prevent It) - For many runners, the thrill of hitting the pavement is unmatched—feeling the wind in your hair, syncing your stride with your breath, and embracing the runner’s high. But sometimes, that joy comes with a downside: knee pain. If you’ve ever felt a nagging ache or discomfort in your knees after a run, rest assured you’re not alone. At Epoch Health, we frequently encounter patients suffering from knee pain, and in many cases, improper biomechanics are the culprit. Our knees are intricate structures that absorb the impact of every step, supporting the body’s weight. When your running form is off, your knees are placed under undue stress, which can lead to pain and potential injury. https://www.epochhealth.net.au/blog/the-connection-between-emotional-stress-and-back-pain monthly 0.5 2024-09-21 https://www.epochhealth.net.au/blog/understanding-tendons-the-connective-link-between-muscles-and-bones monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/07d7db5b-c262-4fce-b881-f726a4dafebf/tendon-1.png Blog - Understanding Tendons: The Connective Link Between Muscles and Bones - Tendons are crucial yet often overlooked components of our musculoskeletal system. Connecting muscles to bones, they play a vital role in facilitating movement by transmitting the force generated by muscle contractions to the skeleton. 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/enhance-your-massage-benefits-effective-self-care-tips monthly 0.5 2024-07-23 https://www.epochhealth.net.au/blog/how-massage-can-help-improve-your-post-workout-recovery-routine monthly 0.5 2024-07-21 https://www.epochhealth.net.au/blog/nutrition-and-mental-health-harnessing-the-power-of-diet-for-well-being monthly 0.5 2024-07-18 https://www.epochhealth.net.au/blog/discover-how-your-daily-habits-impact-your-back-health monthly 0.5 2024-07-18 https://www.epochhealth.net.au/blog/cold-weather-walking-embrace-winters-health-benefits-with-epoch-health monthly 0.5 2024-07-17 https://www.epochhealth.net.au/blog/understanding-joint-cracking-causes-myths-and-health-insights monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1720399087188-9NYVGA13PV6XDYZT0B8J/image-asset.jpeg Blog - Understanding Joint Cracking: Causes, Myths, and Health Insights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/things-that-could-help-you-get-over-a-breakup-at-home monthly 0.5 2024-07-06 https://www.epochhealth.net.au/blog/proven-benefits-of-massage monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1720236317940-1HA3MBBO7WK1DAUTP3NS/image-asset.jpeg Blog - Proven benefits of Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/understanding-nutritionist-vs-dietitian-making-informed-health-choices monthly 0.5 2024-07-02 https://www.epochhealth.net.au/blog/embracing-vitality-the-art-of-healthy-aging-with-nutrition monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1719901134715-W219CRQF976ZXVQU6QBR/image-asset.jpeg Blog - Embracing Vitality: The Art of Healthy Aging with Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/top-tips-to-improve-the-skin-youre-in monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1719898490783-HZT0K4I5QGV2JXPWFIND/image-asset.jpeg Blog - Top tips to improve the skin you’re in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/does-cold-weather-cause-back-pain monthly 0.5 2024-04-30 https://www.epochhealth.net.au/blog/determining-whether-you-need-a-physiotherapist-or-chiropractor monthly 0.5 2024-04-10 https://www.epochhealth.net.au/blog/chiropractic-care-visit-frequency-guide monthly 0.5 2024-04-06 https://www.epochhealth.net.au/blog/types-of-spinal-disc-herniation monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/089de0f7-bd26-44ee-954f-e6107611547e/Anatomy-of-the-spine-with-view-of-the-disk-From-Anatomy-of-the-lumbar.png Blog - Types of spinal disc herniation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/6b099736-f0b1-407d-a3c7-f25a41f51ada/herniated%2Bdisc%2Btreatment.jpg Blog - Types of spinal disc herniation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/lumbar-disc-herniation-timeframe-of-recovery monthly 0.5 2024-04-02 https://www.epochhealth.net.au/blog/common-causes-of-lower-back-pain monthly 0.5 2024-03-27 https://www.epochhealth.net.au/blog/can-prolong-sitting-cause-back-pain monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1711443193347-HIYLSGT2A39TY6U1PO0Q/image-asset.jpeg Blog - Can prolong sitting cause back pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/lower-back-pain-when-running monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710984586055-Q82YA7SVQ4EAOG8X2O25/image-asset.jpeg Blog - Lower back pain when running - What is causing it? How to prevent it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710985708811-3JYOD3U0850S7KCN0V2W/Hip+flexor+with+side+bend.jpg Blog - Lower back pain when running - What is causing it? How to prevent it? - Hip flexor stretch with side bend Hold 20-30 secs https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710985709020-1YC0TZM1YPRPXYY7KCDW/Lumbar+rotation.jpg Blog - Lower back pain when running - What is causing it? How to prevent it? - Lumbar rotation Hold 20-30 secs https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710985709878-0W3ICF4O42JCQR7V0Y7I/Hip+hitch.jpg Blog - Lower back pain when running - What is causing it? How to prevent it? - Hip hitch 15-20 Reps x 3 sets https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710985710335-1SJCK6Y82JGKSD3O5GK2/Bridge+with+alternating+leg+extension.jpg Blog - Lower back pain when running - What is causing it? How to prevent it? - Bridge with alternating leg extension 12-15 Reps x 3 sets https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710985710955-12HZGMEZRPJYNDY2HKWL/Side+plank.jpg Blog - Lower back pain when running - What is causing it? How to prevent it? - Side Plank 30 sec holds x 2 sets https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710985711412-WKL8B93ERQL41WKXIS67/Plank.jpg Blog - Lower back pain when running - What is causing it? How to prevent it? - Plank 30 sec holds x 2 sets https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710985712122-8ABFJ6VDJQ4CQLNYX0Z5/Deadbug.jpg Blog - Lower back pain when running - What is causing it? How to prevent it? - Dead bug 15 Reps x 3 sets https://www.epochhealth.net.au/blog/why-do-my-calf-muscles-always-feel-tight monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/fc0b7f3f-cf6f-4bb3-ad7a-0a87bdfe809b/calves.jpeg Blog - Why do my calf muscles always feel tight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epochhealth.net.au/blog/upper-trap-tightness monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/320878a1-9622-4760-bf29-c0f9f61c24d6/shoulder-knots.jpg Blog - The myth of “Upper trap tightness”: Why is it always tight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710393722628-DNCCP3R2MBMQPDKMS65U/IMG_8497.JPG Blog - The myth of “Upper trap tightness”: Why is it always tight? https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710393721391-ZXVVX75VPJA97X4K85WR/image_iphone.jpg Blog - The myth of “Upper trap tightness”: Why is it always tight? https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710393722335-OKQN2OTRWHG7KATM9R1J/IMG_8498.JPG Blog - The myth of “Upper trap tightness”: Why is it always tight? https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710393721612-0AJHMSVUX341N2DVK54X/IMG_8499.JPG Blog - The myth of “Upper trap tightness”: Why is it always tight? https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710393930934-I7LRUUFSN27MZC05QZUH/1st+rib.jpeg Blog - The myth of “Upper trap tightness”: Why is it always tight? https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1710393996885-04OUGH8O3871KP3LLTBU/forward+head.jpeg Blog - The myth of “Upper trap tightness”: Why is it always tight? https://www.epochhealth.net.au/blog/the-importance-of-sleep monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/massage-can-help-injured-muscles-to-heal-faster monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/post-workout-recovery-is-important monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/relief-tips-for-office-related-pain monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/benefits-of-chiropractic-adjustment monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/posture-can-influence-how-you-feel monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/regular-chiropractic-care-can-be-a-valuable-tool-for-athletes monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/massage-for-pregnancy monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/chiropractic-care-during-pregnancy monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/did-you-know-chiropractor-not-only-treat-the-spine-but-variety-of-conditions monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/modern-view-chiropractic-and-physiotherapy monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/massage-reduces-the-fight-or-flight-response monthly 0.5 2023-03-02 https://www.epochhealth.net.au/blog/does-my-massage-need-to-be-sore-to-be-effective monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/who-do-i-need-to-see-chiropractor-or-massage-therapist monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/can-exercise-help-with-chronic-pain monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/tech-neck-is-a-modern-day-problem monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/massage-for-anxiety-and-stress monthly 0.5 2023-03-08 https://www.epochhealth.net.au/blog/what-is-pain monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1675911164611-7W9X70YZPLSKKW07ZQYS/unsplash-image-Gvm7qlEae_M.jpg Blog - What is pain? - Pain is defined as an “unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.” https://www.epochhealth.net.au/blog/sciatica-and-chiropractic-treatments-to-reduce-symptoms monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/ce326ca6-02e2-434d-9c30-98ebfbc47b1b/disc-nerve-pain.jpeg Blog - Sciatica and Chiropractic: Treatments to reduce symptoms - What is Sciatica? 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By combining 2 densities to provide both comfort and support, ICB Orthotics are able to achieve enhanced patient treatment outcomes. https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1622086505275-KD3ZKF3J4OEITMKL2R4X/2021-05-27-013128339.jpg Products - Make it stand out Reusable Cold Packs A reusable instant cold pack that can be used first time straight from the packet then subsequently as a standard gel cold pack. https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1622086467617-1ALO3Q81FJ4V5JDG669G/2021-05-27-013016572.jpg Products Fisiocrem Fisiocrem is a topical pain relief gel for the temporary relief of muscular aches and pains. Fisiocrem uses plant-based active ingredients of Arnica, Hypericum and Calendula. https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1622086538856-UOHNG47N0H9FXK81XG1I/2021-05-27-013146511.jpg Products - Make it stand out THERAPEUTIC Pillow Our original therapeutic contoured neck pillow, carved from non-allergenic quality foams is available in two different densities. Specifically designed to support the neck and cradle the head. Tranquillow has been designed to encourage better position and posture during sleep by maintaining the spine's natural alignment. https://www.epochhealth.net.au/who-we-are daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1632726120348-1P5WCM34BBQ582J8SPWH/waitroom.jpg https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/231754e9-eb3f-466d-8535-4a34b6920a0b/Chiro+near+me+Ermington https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1bc2e50f-542c-45eb-8134-71ac07b98b5b/Best+Chiropractor+Dundas+Valley https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/435df104-2225-4b59-83d5-6c95edd669cd/Best+Nutritonist https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/41733294-eb99-4d05-b141-60e93663c13a/2025_PARRA_LBA.jpg https://www.epochhealth.net.au/services daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/fe28eac3-92d7-4a52-90f2-50d3b2dd58a9/Chiropractic+care https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/4c811059-81e1-4516-96c4-cc09f6b7ca7e/Remedial+massage https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/234be14b-1039-44c1-8d71-176a0d9bd348/Baldwin-3.-How-Registered-Dietitians-Help-Improve-Eating-Habits.jpg https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1719754819272-CBHBDQLHOL0QT1JWJBEY/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/3d56bb5d-d922-4e48-9a45-93c89c5eccd1/Reaching+out+for+help https://www.epochhealth.net.au/new-page daily 0.75 2023-02-05 https://www.epochhealth.net.au/faq daily 0.75 2025-08-12 https://www.epochhealth.net.au/free-trial daily 0.75 2023-02-05 https://www.epochhealth.net.au/winatheragunmini daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/55408d44-84e7-411a-92d0-c427efe0e5ac/Untitled+design+%282%29.png https://www.epochhealth.net.au/corporate-wellness-visits daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/c1f31237-ce60-4941-9c53-012172d51a20/Corporate+visit+at+Edstart+%28Surry+Hills%29 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/24b32cde-8fd8-4f80-8e74-4ec6dc917a5d/Company+charity+golf+day https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/6b9bc729-d095-4457-8e03-8185859dfc01/F45+Epping+lower+back+pain+workshop https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/d18eb823-2268-4f7c-b83f-a7143f0a8c18/Functional+assessment+at+Plus+fitness+Macquarie+Park https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/7dffecf6-728d-4cf2-bc6f-eb6bb5f3d4e0/Office+visit+at+Dalekit+Awnings https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/2bc742d4-869e-4412-86ab-15a969fbeaf0/Aspect+furniture+office+visit.jpg https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/0e4f3923-ad49-4dd2-824c-f92b4ec32cb6/Functional+assessments+at+Snap+fitness+North+Ryde https://www.epochhealth.net.au/newchiroservice daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1688701273956-OK0CQ2FPFEZRDC2G4IM1/image-asset.jpeg https://www.epochhealth.net.au/team/david-han daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/a4cabe56-8d76-4aed-bf94-92815c8694d0/35C27BF2-72A3-442A-A6D6-B205838BE1DF.jpg David Han - Chiropractor - DAVID HAN CHIROPRACTOR B. CHIROSC, M. CHIRO, SIRA, Dry Needling Level 1 & 2 David completed a Bachelor of Chiropractic Science and a Master of Chiropractic at Macquarie University. He is a current member of the Australian Chiropractors Association (ACA). From a young age, David played competitive football in NPL1 and represented the Australian Schoolboys team. Health, performance, and recovery have always been central to his life, and he brings this firsthand sporting experience into his clinical practice. Having experienced both minor and significant injuries from ankle sprains to lower back pain, David spent years under the care of sports physiotherapists and chiropractors. It was the holistic and movement-focused approach of chiropractic care that ultimately inspired his career path. David is committed to addressing not just symptoms, but the underlying cause of dysfunction. His approach combines hands-on adjustments, soft tissue therapy, dry needling, and structured rehabilitation to improve strength, stability, and resilience. He has particular interests in managing headaches (cervicogenic, tension-type, and migraines), neck and lower back disc injuries (with or without nerve involvement), shoulder conditions, sports-related injuries, pregnancy-related concerns, and postural rehabilitation. With a positive and proactive mindset, David continually pursues further education to ensure his care remains evidence-based and outcome-driven. Outside the clinic, David enjoys soccer, time with friends, beach days, and a good steak with hot chips and a cold beer. “Treatment is about more than restoring joint mobility or easing back pain. It’s about helping people move with confidence, regain hope, and rediscover the joy of living well.” As Founder of Epoch Health, David is committed to delivering patient-centred, evidence-based care that genuinely adds value to the local community - helping individuals and families thrive. https://www.epochhealth.net.au/team/morgan-williams daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/d4df9b37-1745-4a82-9d8d-73d2b9351177/55CD2B76-1221-442D-82D6-5D17A1FC47D6.JPG Morgan Williams - Chiropractor - MORGAN WILLIAMS CHIROPRACTOR B. CHIROSC, M. CHIRO, Dry Needling Level 1 & 2 Morgan completed a Bachelor of Chiropractic Science and a Master of Chiropractic at Macquarie University. He is passionate about caring for the spine and managing joint-related dysfunctions across all ages, with particular interests in the jaw, shoulder, and knees. His treatment approach combines chiropractic adjustments, joint mobilisations, and soft tissue therapy, tailored to your recovery goals and what you want to achieve. Growing up, Morgan spent most of his free time playing volleyball. With over 10 years in the sport, he became all too familiar with sporting strains and injuries, eventually developing jumper’s knee. Following his father’s advice, he sought chiropractic care and, after a thorough assessment and treatment plan, returned to being pain-free and regained his competitive edge. That experience sparked his passion for chiropractic and inspired him to help others recover from injury while maintaining long-term spinal health. Before entering chiropractic, Morgan worked as a sous chef and barista, roles that shaped his appreciation for precision, care, and craftsmanship. Outside the clinic, you’ll likely find him smoking meat on his offset smoker, making coffee, or spending quality time with his wife and daughter, often exploring somewhere new outside of Sydney. Morgan is committed to delivering thoughtful, hands-on care that supports recovery, resilience, and lasting results. https://www.epochhealth.net.au/team/marcia-nobleza daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/78c34d63-bd79-40ec-9662-4f56b3d10a17/413DFFB0-CDF4-4600-9878-447969E44BAA.JPG Marcia Nobleza - Massage Therapist - MARCIA NOBLEZA REMEDIAL MASSAGE THERAPIST & AROMATHERAPIST Marcia is a highly experienced Remedial Massage Therapist and Aromatherapist with over 15 years of clinical practice. She holds postgraduate certifications in lymphatic drainage, oncology massage, and aromatherapy facials. Marcia is deeply passionate about supporting her patients’ health and wellbeing, particularly in managing pain and stress. She tailors every treatment to the individual, carefully adjusting pressure and techniques to suit each person’s needs. Her approach is thoughtful, intuitive, and results-focused. She provides pregnancy massage to support expectant and new mothers in relieving discomfort, reducing tension, and feeling their best during this important stage of life. Marcia is also certified in infant massage instruction, empowering parents with gentle techniques to support their baby’s wellbeing. Marcia specialises in the Scar Tissue Release and Integrated Therapies (STRAIT) Method, addressing both the functional and cosmetic effects of scar tissue. Chronic or old scars can create abnormal tension patterns within the body, contributing to pain and reduced mobility. The STRAIT Method aims to reduce scar restrictions, improve tissue texture, and restore more natural movement. In addition, Marcia has developed her own aromatherapy product range and offers customised blends tailored to each client’s unique needs because she understands the frustration of not being able to find exactly what works. Whether you’re seeking support for musculoskeletal pain, stress relief, pregnancy care, lymphatic drainage, oncology support, skin concerns, or scar tissue management, you’ll be in very capable hands with Marcia. https://www.epochhealth.net.au/team/peter-huang daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/2c0da1e2-616f-4267-a43c-ba03372c174b/B7E35D58-F391-4AE6-B6D0-3D67A2074D77.JPG Peter Huang - Counsellor - PETER HUANG CLINICAL COUNSELLOR B. (PSYCH), M. COUN From a young age, Peter has had a genuine heart for people supporting them to grow, overcome challenges, and become who they are meant to be. He understands the complexity and messiness of life, and believes that even in difficult circumstances, there is always strength, hope, and meaning to be found. Peter’s approach to counselling is to walk alongside you. He creates a safe and supportive space to process what’s happening in your life, celebrate progress, grieve losses, rediscover your identity, and work toward meaningful behavioural change, uncovering growth and resilience along the way. He practises from a trauma-informed, attachment-based, and recovery-focused framework, taking a holistic approach to mental health care. Peter works extensively with alcohol and other drug addiction, anxiety, depression, PTSD and trauma, grief counselling, couples therapy, suicide prevention, and addressing maladaptive emotional patterns, thoughts, and behaviours. Peter completed a Bachelor of Arts (Psychology major) at the University of Western Sydney and a Master of Counselling at Excelsia College. Outside of work, Peter enjoys hiking, paddle boarding, playing badminton, and sharing good food with friends and family. https://www.epochhealth.net.au/team/catherine-han daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/fabb0ed5-2184-45a6-9da1-251977b6c9a9/IMG_1714.JPG Catherine Han - Director - CATHERINE HAN PRACTICE MANAGER Cat is passionate about creating a clinic experience like no other. Her focus is to ensure every person who walks through our doors feels welcomed, valued, and genuinely cared for. She appreciates feedback and is always open to hearing your thoughts, whether it’s about improving your experience at Epoch Health or simply having a friendly conversation. After several years in the corporate world, Cat made the decision to pursue a more purpose-driven path and joined Epoch Health. As a certified Pilates instructor, she brings a strong understanding of health, movement, and overall wellbeing, and is passionate about living a balanced, healthy lifestyle. Outside of the clinic, Cat enjoys spending time with her family, doing Pilates, going for long walks, playing sports, watching footy, and sharing hot chips and ice cream with good company. Cat is dedicated to ensuring your experience at Epoch Health is seamless, warm, and memorable from start to finish. https://www.epochhealth.net.au/team/grace-lee daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/ca54b0d9-aaab-4c10-aa8e-1c8028273d03/F0ADD149-85EE-431E-90F3-E95185E1B0A7.JPG Grace Lee - Chiropractor - GRACE LEE CHIROPRACTOR B. CHIROSC, M. CHIRO, SIRA, Dry Needling Level 1 & 2 Grace earned her Bachelor of Chiropractic Science and completed her Master of Chiropractic at Macquarie University. Her passion for golf began early in life, driving her ambition to pursue professional career during high school. Experiencing the benefits of chiropractic treatments firsthand during her golfing career inspired Grace to study the field. Grace has special interest in acute/chronic lower back pain, lower back injury rehabilitation, postural correction, chiropractic care for children, and women’s health. She utilises evidence-based techniques such as diversified adjustments, Thompson technique, trigger point release, soft tissue work, and dry needling. Grace is eager to support you in achieving your health objectives and welcomes you to Epoch Health. She is fluent in both Korean and English. Outside of work, Grace enjoys spending time with friends, playing golf, watching Netflix, and exploring new dining experiences. https://www.epochhealth.net.au/location/dundasvalley daily 0.75 2024-11-16 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1632726120348-1P5WCM34BBQ582J8SPWH/20210927_160732%2B%25281%2529.jpg https://www.epochhealth.net.au/locations daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847858233-VMGTDK0SJ4OZ5OFXFOEC/image-asset.jpeg https://www.epochhealth.net.au/location/telopea daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/603653df-1d0f-48f1-bac4-b4eec0ec1b38/IMG_7936.png https://www.epochhealth.net.au/referrers daily 0.75 2025-07-03 https://www.epochhealth.net.au/team/lisa-howell daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/0e1991a1-ca3c-4971-8f70-9ce7123b1110/Lisa+Howell+Headshot.jpeg Lisa Howell - LISA HOWELL PHYSIOTHERAPIST Lisa Howell is a renowned dance physiotherapist based in Sydney, Australia, founder of Perfect Form Physiotherapy and owner of The Ballet Blog. Drawing on over 20 years of experience as a hands-on clinician, she shares her expertise worldwide, empowering dancers and educators to enhance performance and prevent injuries and through her numerous publications, workshops and online resources via her website (www.theballetblog.com) and as a speaker at multiple international events. Booking Info: All clients will need to book and pre-pay through info@perfectformphysio.com Rebates can be claimed from their health cover after the session is completed Phone 0498 177 123 Click here for Lisa Howell’s fee details https://www.epochhealth.net.au/lisa-howell-dancephysiofee daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1712061351088-PG5OF0WS0Q30TS2BYWKF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1712061239216-RBIQCRQO4INMKOSF1JZV/image-asset.jpeg https://www.epochhealth.net.au/team/emilio-morales daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/83e7fc87-ada0-4edc-8145-7e70036844a3/44A0C725-F4D5-4F51-9460-99038E3B0674.JPG Emilio Morales - EMILIO MORALES MASSAGE THERAPIST Emilio Morales is a seasoned massage therapist and personal trainer, dedicated to optimiSing individuals' performance and restoring movement. With over eight years of experience in the fitness industry, Emilio embarked on his journey as a sports massage therapist in 2016, complementing his existing expertise as a personal trainer since 2012. Specialising in training for performance enhancement and movement restoration, Emilio employs a holistic approach to wellness. His treatment philosophy extends beyond mere therapy sessions; his ultimate aim is to equip his clients with the knowledge and tools necessary to sustain optimal bodily function over time. Emilio's commitment to excellence is reflected in his extensive accreditations, including a Certificate 4 and Diploma in Remedial Massage, as well as Certificates 3 and 4 in Fitness. Additionally, he holds credentials as a Rehab Essential Trainer and is certified by the Australian Strength and Conditioning Association at Level 1. Emilio's proficiency also extends to specialised areas such as Kettlebell Training & Conditioning, further enhancing his ability to cater to diverse client needs. https://www.epochhealth.net.au/partnerships daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1bc43180-3752-4972-b762-efc7505cd689/Carlingford+cougars.png https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/8338bd5f-294b-4bc9-90cb-563fe8a3e1c6/IMG_4580+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/7de88be7-c389-49aa-8ff6-7b697647ae6c/FE91D386-7B62-424B-8502-17A3B5AE23BE+2.JPG https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/d6093a5a-c2af-4330-a8f8-871339292847/parra+leagues.png https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/a8836820-7399-4c1e-8b35-2e70b67d18fa/Layer%2B14%2B%281%29.png https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/326f279f-7706-4f4f-a689-922c46e7add0/Edstart_Logo.jpg https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/c6390382-c414-491f-afff-558dc173a8ff/vikings+sports.jpeg https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/17b5f879-a032-473b-ab64-2fb0b2ef0bc9/aca-member-logo-vertical-2-500x625-wfeclqjxsynk.jpg https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/907d6423-79ef-48aa-b456-babd9b9302eb/Dietitians_Australia_APD_Logo_RGB_72ppi_150.png https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/d3bd6927-e4ce-41d2-9270-2c725e4e2f3c/dundas_sports-removebg-preview.png https://www.epochhealth.net.au/team/kathrynkhiroya daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/64b87e38-72c4-40ea-a195-8b783489a333/8ADFD8C4-4212-4B8D-B86B-93985FD8E896.JPG Kathryn Khiroya - KATHRYN KHIROYA CLINICAL NUTRITIONIST BHSc (NutDMed) Kathryn studied a Bachelor of Health Science in Nutritional Medicine and Dietetic Medicine at Endeavour College of Natural Health, Sydney. Kathryn Khiroya is a Clinical Nutritionist, Buteyko Breathing practitioner, Personal Trainer & Pilates Instructor, living and practicing in Beecroft, Sydney, Australia. Kathryn is a great advocate for community health + wellbeing and is actively involved in school and community committees and activities where she loves serving alongside her husband and two daughters. Kathryn completed her degree with Distinction in December 2019. She thoroughly enjoyed the journey her degree took her on: the journey being as much about learning – the science - as it was about becoming a practitioner – the art. “I believe nurturing one’s healthspan begins with valuing and stewarding health daily: yours, your family’s, your community and the earth. It is empowering, sustaining and embraces simplicity. Nutritional and lifestyle medicine can be practiced in infinite ways that are meaningful and valuable to the individual, and if this is the case then I desire to be a resource that can help support what every individual has a right to – abundant health.” https://www.epochhealth.net.au/nutrition-flowchart daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/2c5bd968-413c-4060-b1cc-0ca75844161e/Pink+Colorful+Modern+Organizational+Chart+Graph+%281%29.jpg https://www.epochhealth.net.au/lower-back-pain daily 0.75 2024-07-26 https://www.epochhealth.net.au/neck-and-shoulder-pain daily 0.75 2024-07-26 https://www.epochhealth.net.au/sciatica-and-disc-injuries daily 0.75 2024-07-26 https://www.epochhealth.net.au/migraines-and-headaches daily 0.75 2024-07-26 https://www.epochhealth.net.au/jaw-tmj-pain daily 0.75 2024-07-26 https://www.epochhealth.net.au/scoliosis daily 0.75 2024-07-27 https://www.epochhealth.net.au/ndis-chiro daily 0.75 2024-08-01 https://www.epochhealth.net.au/chiropractor-parramatta daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1632726120348-1P5WCM34BBQ582J8SPWH/20210927_160732%2B%25281%2529.jpg https://www.epochhealth.net.au/chiropractor-lidcombe daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1632726120348-1P5WCM34BBQ582J8SPWH/20210927_160732%2B%25281%2529.jpg https://www.epochhealth.net.au/chiropractor-rhodes daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1632726120348-1P5WCM34BBQ582J8SPWH/20210927_160732%2B%25281%2529.jpg https://www.epochhealth.net.au/chiropractor-eastwood daily 0.75 2024-08-01 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1632726120348-1P5WCM34BBQ582J8SPWH/20210927_160732%2B%25281%2529.jpg https://www.epochhealth.net.au/hip-knee-ankle daily 0.75 2025-02-12 https://www.epochhealth.net.au/inflammatory-conditions daily 0.75 2025-02-13 https://www.epochhealth.net.au/arthritis-osteoarthritis-rheumatoid daily 0.75 2025-02-14 https://www.epochhealth.net.au/gut-health-leak daily 0.75 2025-02-14 https://www.epochhealth.net.au/post-surgery-rehab daily 0.75 2025-02-14 https://www.epochhealth.net.au/post-spinal-surgery daily 0.75 2025-02-14 https://www.epochhealth.net.au/sporting-injuries daily 0.75 2025-02-14 https://www.epochhealth.net.au/upper-back-pain daily 0.75 2025-02-14 https://www.epochhealth.net.au/arm-leg-nerve-pain daily 0.75 2025-02-14 https://www.epochhealth.net.au/price-increase daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/18a0f510-ec96-4d34-a49e-3b110268b1dd/Important+Notice+Document+%281%29.png https://www.epochhealth.net.au/chiropractor-rhodes-wentworth-point daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1632726120348-1P5WCM34BBQ582J8SPWH/20210927_160732%2B%25281%2529.jpg https://www.epochhealth.net.au/chiropractor-sydney-olympic-park daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1632726120348-1P5WCM34BBQ582J8SPWH/20210927_160732%2B%25281%2529.jpg https://www.epochhealth.net.au/counsellor-rhodes-wentworth-point daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1632726120348-1P5WCM34BBQ582J8SPWH/20210927_160732%2B%25281%2529.jpg https://www.epochhealth.net.au/anxiety-stress daily 0.75 2025-03-04 https://www.epochhealth.net.au/dry-needling-acupuncture daily 0.75 2025-03-22 https://www.epochhealth.net.au/back-pain-treatment-near-me daily 0.75 2025-03-29 https://www.epochhealth.net.au/reduce-pain-near-me daily 0.75 2025-03-29 https://www.epochhealth.net.au/common-injuries-epoch-health-treat daily 0.75 2025-03-29 https://www.epochhealth.net.au/back-pain-rehab-parramatta daily 0.75 2025-03-30 https://www.epochhealth.net.au/team/megan-desjardins daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/217ac7f5-a838-4caa-b381-3d83e00eb3c8/Megan+Chiropractor Megan Desjardins - MEGAN DESJARDINS CHIROPRACTOR B. KINE, M. CHIRO Megan earned her Bachelor of Kinesiology from Brock University at St. Catharines, Canada, before completing her Master of Chiropractic at Macquarie University. Megan is fluent in both French and English. With a background in gymnastics and soccer, Megan has always had a strong connection to movement and performance. These early experiences sparked a deep curiosity about how the body works, ultimately leading her to pursue a career in chiropractic. Her goal is to help people move the way their bodies were designed to resiliently, efficiently, and with less pain. Megan enjoys managing a wide range of musculoskeletal conditions, with a strong focus on identifying and addressing the underlying causes of dysfunction. Whether related to movement patterns, postural imbalances, or everyday physical stressors, she takes a whole-body approach to care. Her treatment combines hands-on techniques such as manual adjustments, soft tissue therapy, and joint mobilisations with tailored movement and rehabilitation strategies. She is passionate about improving function, reducing discomfort, and supporting the body’s natural ability to adapt and heal. Outside the clinic, she enjoys trail running, bushwalking, beach days, yoga, and Pilates. https://www.epochhealth.net.au/epoch-framework daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/4019d8c7-4586-4e4a-8e6b-767f077b2905/Chiro+framework https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/b0b9ec0e-a8fc-4a17-b997-46f35e920011/Nutrition+framework https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/cf957fc7-c486-427f-8e06-a6f826ff99c2/Massage+framework https://www.epochhealth.net.au/faqs-1 daily 0.75 2025-05-12 https://www.epochhealth.net.au/team/anthea-lee daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/5056f44a-6785-42cb-a254-6ca153e30677/Anthea+Lee+Dietitian Anthea Lee - ANTHEA LEE ACCREDITED PRACTISING DIETITIAN & HEALTH COACH BSc (Food Sci & Tech)(Hons) MNutDiet Adv Dip Couns With over 20 years experience as a Dietitian and 18 years as an Executive Health Coach, Anthea has been supporting individuals in improving their overall health, wellbeing and performance. Anthea appreciates and understands the various challenges that can compete with health and is experienced in helping individuals integrate personal, practical and sustainable changes to achieve their goals. She has special interests in weight management, women’s health (including perimenopause and menopause), sports nutrition, heart health, glucose and blood pressure management, metabolic health and energy levels. Her background spans clinical, corporate, private and sports settings. She currently works as the Senior Dietitian and Executive Health Coach at Executive Health Solutions. Some of has previously worked as a clinicial dietitian at Prince of Wales Hospital, research dietitian at The Children’s Hospital at Westmead, nutrition service provider at the NSW Institute of Sport and lecturer at the School of Exercise Science, Australian Catholic University. When Anthea’s not working, she enjoys spending time with family and friends and you will find her at soccer fields and skate parks supporting her son and 2 daughters. Qualifications Master of Nutrition and Dietetics, The University of Sydney Bachelor of Food Science and Technology (Honours), UNSW Adv Diploma of Individual Counselling and Family Therapy, Australian Institute of Family Counselling Professional Memberships Dietitians Australia (Accredited Practising Dietitian) Sports Dietitians Australia (Associate) https://www.epochhealth.net.au/dietitian-carlingford-oatlands daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1632726120348-1P5WCM34BBQ582J8SPWH/20210927_160732%2B%25281%2529.jpg https://www.epochhealth.net.au/team/yoffie-yiu daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/8e8e8dba-8fd3-4af9-a50d-123fb6cacbbf/IMG_6264.jpg Yoffie Yiu - YOFFIE YIU CHIROPRACTIC STUDENT (FINAL YEAR) Yoffie is currently in his final year of the Master of Chiropractic program at Macquarie University and holds a Bachelor's degree in Kinesiology from the University of British Columbia. His academic background has given him a strong understanding of human movement and injury prevention, which fuels his passion for providing personalised, evidence-based care. Originally from Canada, Yoffie is excited to begin his chiropractic journey here in Australia after graduation. He is committed to helping people move better, feel stronger, and live healthier lives. Outside of the clinic, Yoffie stays active through ultimate frisbee, badminton, and regular training at the gym. His friendly and approachable nature makes him a great addition to the Epoch Health team. https://www.epochhealth.net.au/team/maria-nidhiry daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/ed967d6c-35a1-4e72-b14f-b711e1a59b8a/Maria+Nidhiry.jpg Maria Nidhiry - MARIA NIDHIRY RECEPTIONIST EXERCISE SCIENCE STUDENT Maria is currently studying Exercise and Sport Science, with plans to become a physiotherapist. She’s passionate about health, movement, and helping others feel their best. As part of the Epoch Health team, Maria brings a friendly and welcoming energy to the front desk. Outside of work, she enjoys dancing, playing badminton, and baking in her spare time. https://www.epochhealth.net.au/team/jasmine-khiroya daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/8ed80f19-c008-42a6-88e1-88e6be994110/IMG_4609.png Jasmine Khiroya - JASMINE KHIROYA RECEPTIONIST OCCUPATIONAL THERAPY STUDENT Jasmine is in her second year of studying Occupational Therapy at the Australian Catholic University and hopes to work in a hospital setting, outpatient rehab or hand therapy upon graduating. She is passionate about helping people live meaningful lives through enabling participation in everyday activities significant to them. During her high school years, Jasmine was involved in competitive cross country and athletics. Previous history of lower back and finger injuries gave her an appreciation of the significance of allied health in promoting all aspects of wellbeing. She was also school captain at local high school Carlingford High. When she’s not working, Jasmine enjoys going to the gym, spending time with friends and serving at her church as a bass guitarist on the music team and leader at the kids group. https://www.epochhealth.net.au/bonnie-so-occupational-therapy daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/57915c99-dfd7-4204-89e4-7f5e72327c77/Parenting+series+Emotional+regulation+-+English+Flyer+%28internal%29.png https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/c0a151f1-4d91-400a-8f6f-6d597121c624/Parenting+series+Emotional+regulation+-+Chinese+Flyer.png https://www.epochhealth.net.au/team/alven-choo daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/c3235149-070b-4fe6-b572-5d463951a37e/Alven+Choo+Remedial+Massage Alven Choo - ALVEN CHOO REMEDIAL MASSAGE THERAPIST Dip. Remedial Massage Alven (Kee Hean) began his massage therapy journey in 2023, completing a Certificate in Whole Body Massage before graduating with a Diploma of Remedial Massage. He provides both relaxation and deep tissue treatments, and will soon further develop his skills through Instrument Assisted Soft Tissue Mobilisation (IASTM) training in Taiwan. His motivation to become a massage therapist stems from personal experience. After suffering a slipped disc that left him bedridden for several weeks, he experienced firsthand the impact massage therapy can have on recovery and pain management. His encounter with a Chiropractor at Epoch Health following a back injury in 2024 further inspired him to pursue a career in allied health. Prior to transitioning into massage therapy, Alven (Kee Hean) worked as an international cabin crew member for Emirates and Singapore Airlines. The physical demands of assisting passengers strengthened his appreciation for proper body mechanics and posture. Even during his studies, he was already helping friends and family relieve neck, shoulder, and back tension from long hours at desks. On his days off, Alven (Kee Hean) enjoys doing HIIT workouts, strength training, and Pilates. He also loves cooking and exploring Sydney with family and friends. Fluent in English, Mandarin, and Cantonese, he is passionate about supporting a diverse range of clients in achieving better movement and a healthier lifestyle. https://www.epochhealth.net.au/team/daniel-wilkinson daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/b9e96ccf-6d15-45ef-b216-12042b54c892/IMG_5912.png Daniel Wilkinson - DANIEL WILKINSON MASSAGE THERAPIST Cert IV Massage Therapy (Currently completing Dip Remedial Massage) Daniel is a massage therapist who brings a rare blend of expertise, care, and athletic experience to his clients. Having competed as a professional footballer (soccer), he knows firsthand the demands placed on the body and the importance of recovery, mobility, and injury prevention. Today, he channels that knowledge into his hands-on treatments - helping people reduce pain, move better, and perform at their best. What makes Daniel stand out is his ability to see beyond the muscles and joints. He understands the body as a story of resilience, tailoring each session to meet the unique needs of the individual in front of him. Whether supporting semi-professional athletes, everyday clients, or those rebuilding after injury, Daniel’s approach is both practical and deeply personal. Outside the treatment room, Daniel continues his commitment to community. He volunteers his time in football (soccer) grassroots programs, promoting inclusivity and accessibility in sport, and mentoring young athletes to believe in their potential. Currently Head of Football Operations at SD Raiders (NPL team). For Daniel, massage is more than therapy - it’s about restoring confidence, enabling connection, and supporting people to live and move with freedom. https://www.epochhealth.net.au/career-epoch-health daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/1767751475786-3O880IN2XTBUVSVWQOC1/unsplash-image-inoZpsBQRqk.jpg https://www.epochhealth.net.au/team/naoki-ota daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5fe7cc457c3a797c97c80daf/81618fca-a926-481c-a020-567f06aa23cf/60c23607-721c-4f6f-bc5c-ecc9e36a8e10.jpg Naoki Ota - NAOKI OTA ACUPUNCTURIST B.HSc (Traditional Chinese Medicine) Naoki completed his Bachelor of Health Science in Traditional Chinese Medicine at the University of Technology Sydney. He is a registered acupuncturist and Chinese herbal medicine practitioner with ANTA. Since graduating, Naoki has been practising Japanese-style acupuncture, which uses very fine needles and gentle techniques to minimise discomfort. This approach is particularly suitable for patients who may feel anxious about needling, as treatments are typically very subtle, painless and relaxing. Naoki has a special interest in treating both musculoskeletal conditions and internal conditions, such as digestive issues, immune issues, hormone balancing etc. He works closely with patients to tailor treatments to achieve both short-term relief and long-term improvement. He also takes a holistic approach to health, recognising the close relationship between the physical and emotional body. Naoki believes that addressing both aspects is essential for achieving meaningful and lasting results. His focus is not only on symptom management, but on identifying and addressing the underlying cause of each condition to support overall wellbeing. Outside of the clinic, Naoki enjoys rock climbing and spending time caring for his plant collection, with a particular interest in rare and unique species. https://www.epochhealth.net.au/store daily 0.75 2025-03-06